Yoga for pregnant women / Postnatal Yoga

„The life – what a miracle, what a force. As it arises anew again and again, wants to develope and unfold, just like that out of itself.“

Yoga for pregnant women

For women from the end of the 12th week of pregnancy until birth.

During the special time of pregnancy, Yoga can help us to get in contact with ourselves and our babies. The experiences we have during the classes enable us to notice and to better understand the changes in our body and our mind during the period of pregnancy. We can learn to remedy small discomforts on our own and prepare ourselves for giving birth and being a mother.

The supportive atmosphere of our classes makes it possible to share our experiences plus helpful information about this special time of transition in our lives.

The Letna Family Center offers a babysitting service for older brothers or sisters at the time of the classes.

The class is taught in Czech and/or English, depending on the needs of the participants.

Day

Time

Location

Wednesday 9:00 – 10:30 Family Center Letna, Janovského 24, Prague 7

Postnatal Yoga

For women from 6 -10 weeks after birth.

Following the birth our babies, we have to go through many changes. Our bodies suddenly feel very different. We need time to regenerate after pregnancy and birth. Our babies need love and care and we need a lot of strength and passion to manage the everyday life with our new families.

Postnatal Yoga is an opportunity to get back in contact with ourselves, to support our bodies in the regenerating process, to freshen up our energy reserves, to meet other women with small babies and to share our experiences.

The babies are with us for the class. This way we can feed or change the babies if they need it and we don´t have to organize baby-sitters. Some exercises we can even do together with the babies, but the postnatal Yoga mainly focuses on the mother and her special needs.

The Family Center Letna offers a babysitting-service for older brothers or sisters at the time of the classes.

The class is taught in Czech and/or English, depending on the needs of the participants.

Day

Time

Location

Wednesday 10:45 – 12:15 Family Center Letna, Janovského 24, Prague 7