Classes : Hatha-Yoga
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Hatha-Yoga
Yoga teaches us to notice and to understand our body, our breath and our mind better. Developed in India as a way to find relaxation and self-realisation, it is an opportunity to get in contact with ourselves.
In my classes, we learn to do Asanas (body-exercises) in a harmonious and careful way. We don´t need any special abilities, everybody can start like he or she is now. The experiences which we have during the lessons can be integrated more and more into our day-to day life.
Meditation is a part of the lessons I teach. It helps us to find a clearer and more relaxed mind and to see ourselves, others and life-circumstances in different light.
With Yoga we improve our health and well-being and gain easier access to our own qualities like calmness, joy, sensitivity, power and peace.|
Hatha-Yoga classes: |
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When: |
Where: |
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Mon. 9:30 - 11:00 |
Family Center Letna, Janovského 24, Prague 7 |
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Mon. 18:15 - 19:45 |
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Mon. 20:00 - 21:30 |
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Tue. 20:00 - 21.30 |
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Thu. 18:15 - 19:45 |
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Thu. 20:00 - 21.30 |
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NEW CLASS: Tue. 10:00 - 11:30, studio ELEMENT, Opletalova 27 (in the backyard), 110 00 Prague 1
Tuition for a block of classes is 230.-Kč per unit and is payed at the beginning of the block for all lessons. The block includes 12 - 16 units depending on holidays.