Classes : Hatha-Yoga
Yoga for pregnant women - Gravid yoga
Postnatal yoga in Prague
Individual Yoga lessons
One-on-one Yoga lessons can help you to create an exercise program that is right for you.
Therefore private lessons are recommended for anyone:
- who wants to develop an individual program of exercises to deepen their own practice at home.
- who cannot or does not want to take part in a group, because they have special physiological or psychological conditions. This could be after or during a serious illness or also in a challenging period of life owing to difficult life experiences.
Yoga- and breathing exercises (Pranayama) can help us to accept and to process these events and we can find inner calmness and peace again.
- who wants to deepen their own spiritual and personal developement with the help of pranayama (breathing practises) and meditation.
For more information or an appointment please call (+420) 603 360 554.
The cots of an individual lesson is 650.- Kč for 60 min.