Classes : Hatha-Yoga
Yoga for pregnant women - Gravid yoga
Postnatal yoga in Prague
Postnatal Yoga
For women from 6-10 weeks after birth.
Following the birth our babies, we have to go through many changes. Our bodies suddenly feel very different. We need time to regenerate after pregnancy and birth. Our babies need love and care and we need a lot of strength and passion to manage day-to-day life with our families.
Postnatal Yoga is an opportunity to get back in contact with ourselves, to support our bodies in the regenerating process, to freshen up our energy reserves, to meet other women with small babies and to share our experiences.
The babies are with us for the class. This way we can feed or change the babies if they need it and we don´t have to organize baby-sitters. Some exercises we can even do together with the babies, but the postnatal Yoga mainly focuses on the mother and her special needs.| Classes (postnatal Yoga): | |
| When: | Where: |
| Wed. 10:30 - 12:00 | Family Center Letna, Janovského 24, Prague 7 |
Tuition for one month of classes is 920.-Kč.