Hatha – Yoga
Classes in the studio from September 2021
|Monday||9:30 – 11:00||Family Center Letna, Janovského 24, Prague 7|
|Monday||18:15 – 19:45|
|Monday||20:00 – 21:30|
|Tuesday||18:00 – 19:30||Eko Kindergarden “Rozarka”, Letohradská 761/62, Prague 7|
|Thursday||18:00 – 19:30|
|Thursday||19:45 – 21:15|
Please register in advance, the capacity is limited!
Intensive summer week 2021 on the concept of the “Vayus”
Whenever we practice yoga, walk, talk or work, we need energy to be able to do that. Also all internal processes like digesting food, remembering, recognizing or feeling various emotions are only possible because there is energy available for it. In yoga, this energy is called “prana” and it regulates all living processes, not just within ourselves, but also in the outside world. Without prana no life is possible. In the human body, the prana is divided into the five inner vayus (energy flows). Each of them fullfills separate functions and works in a different area of the body.
In this intensive course, we will explore these five vayus with the help of asanas, breathing exercises and meditation. In this way, we can directly experience their influence on us.
Each evening we will work with a different energy and observe how it affects our body, breathing and also our inner state. With the help of bandhas (closures) we can learn to stimulate or to calm and to direct the vayus. That will support us in finding more balance and harmony not just in our yoga practice on the mat, but also in our daily lives.
The class is taught in Czech and/or English, depending on the needs of the participants.
- Monday, 23.8. – Friday, 27.8. 2021, 19.00 – 21.30 h, Jana Masaryka, Prague 2.
- Cost: 2300,- Kč
You can sign up via email or SMS.
Online classes in September 2021
The following classes will still continue online:
- 10:00 – 11:30 h
- 20:00 – 21:30 h
The price for regular participation in September is 840.- CZK.
The costs for a one-time participation are CZK 330.- per lesson. Please send the money to my account 5456836001/5500.
Please ask for access via e-mail or SMS.
Intensive yoga workshop in the Habřina rectory
24.-28. September 2021
This workshop is an opportunity to take a break in our usually very busy everyday lives and spend time just with ourselves. In the beautiful surroundings of the completely reconstructed Novotná family rectory in Habřina we will practice intensive yoga. We can experience yoga at a much deeper level than is possible in our weekly classes. We can also go for walks, swim, eat, relax or just be.
Our practice will include asanas, breathing exercises, pranayama and meditation, and with the support of these exercises we will explore how closely body, breath, and mind are connected and influence each other. In this way, we gain experiences, which can support us also when we are at home so that we do not get so easy lost into the turbulence of daily life, but can reconnect again with the inner source of our existence.
- Instructors: Katrin Köhler and Steffen Böhme. Steffen is an experienced yoga teacher from Dresden/Germany. He teaches mainly at the Yoga School in Dresden, also in yoga teacher training courses.
- The workshops will take place in the former Habřina rectory, Habřina 52, 411 45 Úštěk, www.farahaber.cz. The directions can be found on the website.
- Arrival: Friday, 24.9. from 17 h, Departure: Tuesday, 28.9. around 12 h
- Timetable for the practice: Friday 18:30–21:00 h, Saturday – Monday 8:00–10.30 and 16:00–18:30 h, Tuesday 8:00–10.30
- Price: 5600,- Kč (for exercising and accommodation)
The meals are organized jointly by the group. All participants should arrange with us to bring something tasty for the vegetarian buffets.
You can sign up via email or SMS.