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Hatha – Yoga

Classes in the studio 2022

Day

Time

Location

Monday 9:30 – 11:00 Family Center Letna, Janovského 24, Prague 7
Monday 18:15 – 19:45
Monday 20:00 – 21:30

Day

Time

Location

Tuesday 18:00 – 19:30 Eko Kindergarden “Rozarka”, Letohradská 761/62, Prague 7
Thursday 18:00 – 19:30

Please register in advance, the capacity is limited!

 

Intensive summer week 2022 on the concept of the “Vayus”

Whenever we practice yoga, walk, talk or work, we need energy to be able to do that. Also all internal processes like digesting food, remembering, recognizing or feeling various emotions are only possible because there is energy available for it. In yoga, this energy is called “prana” and it regulates all living processes, not just within ourselves, but also in the outside world. Without prana no life is possible. In the human body, the prana is divided into the five inner vayus (energy flows). Each of them fullfills separate functions and works in a different area of the body.

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In this intensive course, we will explore these five vayus with the help of asanas, breathing exercises and meditation. In this way, we can directly experience their influence on us.

Each evening we will work with a different energy and observe how it affects our body, breathing and also our inner state. With the help of bandhas (closures) we can learn to stimulate or to calm and to direct the vayus. That will support us in finding more balance and harmony not just in our yoga practice on the mat, but also in our daily lives.

The class is taught in Czech and/or English, depending on the needs of the participants.

  • Monday, 22.8. – Friday, 26.8. 2022, 18.30 – 21.00 h
  • Eko Kindergarden “Rozarka”, Letohradská 761/62, Prague 7
  • Cost: 2500,- Kč

You can sign up via email or SMS.

Online classes 2022

The following classes are taking place online:

Tuesdays:

  • 10:00 – 11:30 h
  • 20:00 – 21:30 h

Thursdays:

  • 20:00 – 21:30 h
You can ask for access via e-mail or SMS.

 

Intensive yoga weekends in the Habřina rectory

27.-29 5. or 7.-9.10.2022

This workshop is an opportunity to take a break in our usually very busy everyday lives and spend time just with ourselves. In the beautiful surroundings of the completely reconstructed rectory in Habřina we will practice intensive yoga. We can experience yoga at a much deeper level than is possible in our weekly classes. We can also go for walks, swim, enjoy meals together, relax or just be.

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Our practice will include asanas, breathing exercises, pranayama and meditation, and with the support of these exercises we will explore how closely body, breath, and mind are connected and influence each other. In this way, we gain experiences, which can support us also when we are at home so that we do not get so easy lost into the turbulence of daily life, but can reconnect again with the inner source of our existence.

  • Instructors: Katrin Köhler and Steffen Böhme. Steffen is an experienced yoga teacher from Dresden/Germany. He teaches mainly at the Yoga School in Dresden, also in yoga teacher training courses.
  • The workshops will take place in the former Habřina rectory, Habřina 52, 411 45 Úštěk, www.farahaber.cz. The directions can be found on the website.
  • Arrival: Fridays, from 17 h, End: Sundays after lunch
  • Timetable for the practice: Friday 18:30–21:00 h, Saturday 8:00–10.30 and 16:00–18:30 h and Sunday 8:00–10.30
  • Price: 3000,- Kč (for exercising and accommodation)

The meals are organized jointly by the group. All participants should arrange with us to bring something tasty for the vegetarian buffets.

You can sign up via email or SMS.